The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time Shirley J.S. Archer

ISBN: 9781580625937

Published: December 3rd 2005

Paperback

323 pages


Description

The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time  by  Shirley J.S. Archer

The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time by Shirley J.S. Archer
December 3rd 2005 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 323 pages | ISBN: 9781580625937 | 9.53 Mb

From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight trainingMoreFrom stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of photographs that demonstrate various weight training exercises and techniques, The Everything Weight Training Book will have you flexing your muscles in no time.



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